BEAT JET LAG: YOUR GUIDE TO TRAVELING WELL

Traveling across global schedules can wreak havoc on your system. But don't allow jet lag spoil your adventures! By following these effective tips, you can combat the effects and land feeling refreshed and ready to explore. First, try to align your sleep pattern a few days before your trip by going to bed and waking up earlier according to yo

nurture your powerful self. Don't let worries hold you back from shining. Remember, belief isn't something you're born with, it's a quality that can be developed over time. Start by celebrating your wins, no matter how minor. Visualize yourself assuredly navigating any challenge that comes your way. Be kind to yourself and concentrate your energy